Holistic Therapy for Adults in Florida
My Specialties
Supporting Your Growth Towards Empowerment
You’ve tried holding it all together, but the emotional weight is getting harder to carry. Maybe it’s anxiety, relationship strain, low self-worth, or even a habit you want to break. Whatever brought you here, one thing is true: you’re ready for something different.
As a licensed therapist offering online and in-person therapy in Florida, I help adults navigate the inner chaos and find clarity, confidence, and peace.
Let’s explore the most common areas we can work on together:
🌀 Anxiety Therapy for High-Functioning Adults
Your mind races, your body tenses, and rest never feels enough. From panic attacks and overthinking to that constant sense of “What’s wrong with me?”—high-functioning anxiety can be debilitating, even when no one else sees it.
Here’s the truth:
Anxiety is not who you are, it’s what you’ve been carrying.
Together, we’ll explore your past experiences, identify emotional triggers, and use proven tools to calm your nervous system and regain your sense of inner safety.
Whether you’re managing stress, anxiety, or the pressure to appear perfect, I offer a space for understanding, empowerment, and real change.
💛 Therapy for Low Self-Esteem & Negative Self-Talk
You scroll past smiling selfies and perfect lives, wondering why you don’t feel that way. That voice in your head criticizes everything—how you look, speak, or just exist. If you’re tired of hiding behind a mask or beating yourself up inside, therapy for self-esteem can help.
We’ll work together to:
- Identify and shift harmful self-beliefs
- Heal body image distortions and self-concept
- Cultivate self-trust and emotional resilience
You are not your inner critic. You are worthy of love, respect, and your own kindness.
❤️🔥 Relationship Counseling & Redefining Dynamics
Whether you’re struggling in a romantic relationship, managing family trauma, or feeling stuck in patterns of codependency, your relationships impact your mental health. However, they don’t have to define you.
Through relationship counseling, we’ll look at:
- How early imprints shape your communication style
- Why certain dynamics keep repeating
- How to build secure, emotionally healthy connections
You’ll learn to express your needs, set healthy boundaries, and redefine what love and support look like for you.
🌱 Substance Use Recovery & Emotional Sobriety
You don’t have to hit rock bottom to seek help. If you’re using substances to cope, numb, or escape, whether it’s drinking, cannabis, or ketamine, there’s nothing wrong with you. You’re just in pain.. You’re trying to survive the best way you know how.
In our recovery-focused therapy, we’ll explore:
- The pain behind your habits
- Unprocessed grief and trauma
- Healthier tools for self-regulation and self-expression
You’ll reconnect with your body and mind in a way that supports your healing. Substance use counseling isn’t about shame, it’s about rediscovery, compassion, and self-love.
🌟 A New Chapter Starts Here
Whether you’re searching for anxiety therapy, rebuilding your self-worth, healing from difficult relationships, or navigating substance use recovery, your next step doesn’t have to be perfect, it just has to be yours.
You’ve carried enough. Let’s walk forward, together.