SEEING YOURSELF THROUGH A NEW LENS CAN CHANGE EVERYTHING.
Allow yourself the opportunity to slow down, be witnessed, and experience yourself through a new lens.
You may recognize yourself here if you…
- Say yes when you really want to say no.
- Replay conversations long after they’ve ended, wondering if you said too much or not enough.
- Understand your patterns intellectually, but struggle to respond differently in the moment.
- Keep the peace at your own expense.
- Question your decisions even when you know what you want.
- Find yourself overthinking relationships, boundaries, or how others perceive you.
- Feel disconnected from what you need because you’ve become so used to being there for everyone else.
You may not be looking for someone to simply tell you what to do. You may be looking for a space where you can slow down and understand what is happening beneath the surface.
As a licensed therapist in Florida, I bring both clinical training and a collaborative, compassionate approach to our work together.
Populations I’ve worked with in the past
- Individuals
- Families
- New Parents
- Individuals with Co-Occurring Disorders
- Individuals with Substance Use Disorders
- Individuals Experiencing Homelessness
- Forensic Populations (Including Incarcerated Individuals & Court-Ordered Clients)
- Anger Management
- Individuals Convicted of Sexual Offenses
- Civilians
What we may explore together
While no two experiences are the same, our work together may include:
Making sense of anxiety, stress, or overwhelm and what it may be asking of you.
Restoring the way you see yourself while creating space for parts of yourself to be remembered, reclaimed, and discovered.
Strengthening relationships through deeper understanding, healthier communication, and meaningful connection.
Navigating life's transitions while reconnecting with your identity beyond the roles you carry.
Recognizing patterns that no longer serve you and discovering new ways of relating to yourself and others.
Developing greater emotional flexibility, allowing you to respond to life's challenges with greater awareness and intention.
Questions about Insurance Coverage?
Not sure if I’m in-network with your insurance plan? Headway can help you check your benefits and understand your coverage.
Let’s Connect
If my approach resonates with you, our first conversation is simply that, a conversation. A chance to explore what you’re looking for, answer your questions, and determine whether partnering together feels like the right fit.
Virtual sessions throughout Florida. In-Person sessions in Miami.