Make Peace with Your Story
Online Therapy Across Florida and in Person in Miami
Specializing in Anxiety Disorders, Trauma-informed Services, and Relationship Challenges.
Yariela Sequeira, LMHC
You’re Not Broken—You’re Evolving
Life has asked a lot of you.
You’ve carried high expectations, held everything together, and kept showing up, while feeling disconnected, overwhelmed, and stuck in your own mind. You’ve smiled through anxiety, endured hardship, and supported everyone but yourself.
Now you’re asking:
“Why can’t I just feel calm?”
“Is this anxiety, or is this my intuition?”
“Will I ever feel safe in my own body?
Let’s get this straight:
There’s nothing wrong with you.
You’re a high-functioning achiever who’s been in survival mode for too long. It’s time for peace and support.
Hi, I’m Yari — and I See You
I’m a licensed therapist offering online therapy across Florida and in person in Miami. I support adults dealing with Anxiety Disorders, Trauma-informed Services, and Relationship Challenges.
Together, we’ll create space for the change you’re wanting. We’ll go at your pace.
In this space, you’re invited to:
- Drop the mask of “I’m fine.”
- Explore the roots of anxiety and overthinking
- Learn to set healthy boundaries without guilt
- Reconnect with your body, mind, and spirit
Process childhood experiences
What Therapy For Adults With Me Looks Like
Therapy isn’t about fixing you, it’s about empowering you to face what life throws at you.
We’ll work together using a mix of:
- 🧠 Narrative Therapy – Rewrite your inner story.
- ✨ Energy Psychology & Yoga – Regulate your nervous system.
- 🧘♀️ Mindfulness & Visualization – To return to the present.
- 💬 Talk Therapy Approaches (CBT, ACT, DBT) – Understand your patterns to bring change.
- 🌈 Holistic & Trauma-Informed Care – Change from within.
No need to hide. Crying, laughing, and cursing bring it all.
Oh, and yes, I speak fluent Spanglish and sarcasm.
I Can Help You With
High-Functioning Anxiety
Emotional Trauma & Inner Child Work
Perfectionism and People-Pleasing
Nervous System Regulation
Therapy for Processing Challenges
Boundaries and Self-Esteem Building
Getting Started Is Simple
Your journey begins with a free consultation. We’ll explore if we’re a fit and create a plan tailored just for you. If you prefer, we’ll meet via telehealth therapy from anywhere in Florida.
You’ll always speak directly to me. No agencies. No middlemen.
Just real support from someone who really cares.
I’m Here for the Strong Ones Who Are Tired
You’ve supported everyone else. Now it’s your turn.
We will end the burnout, quiet the anxiety, and reclaim your peace.
📞 Call now to schedule: (786) 571-6617
📍 Therapy for Adults in Miami and across Florida
